Conditions we treat
Low Back Pain
Reviewed by Andrew Macdonald, Senior Physiotherapist — AHPRA registered, APA member
Back Pain is extremely common with most people experiencing back pain at some point in their life.
Backache is often linked to a sedentary lifestyle explained by the increasing population commuting to work then sitting at a desk all day. On the other hand, it may also be caused by overly strenuous work that involves frequent bending, twisting and heavy lifting.
When does pain occur
Backache occurs when there are restrictions within the lower spine affecting the nerve supply to the back muscles and joints. Pain can also be caused by straining the muscles or putting stress on the disc between the vertebrae which act as shock absorbers for the spine.
The lower back is more commonly affected with an incidence of up to 80% of all Australians experiencing low back pain at some point in their life. Not surprising when the lower back supports the weight of the upper body & head as well as twisting and bending more than any other area of the body.
Non-invasive treatment offered by our physiotherapist
Most back pain can be easily managed by your Physiotherapist conservatively. Once back pain settles it is important to keep active as sitting for long periods increases stress to the spine and reduces core strength.
Treatment methods
Techniques used to treat back pain include manual therapy, core rehabilitation, dry needling and soft tissue massage, alongside a specific home regime of exercises. Andrew will take the time to discuss the core rehabilitative exercises that are important for reducing the incidence of back pain.
If you experience back pain combined with leg pain or dragging of a foot consult our Physiotherapist immediately.
How we treat it
Treatments used for low back pain
Manual TherapyManual therapy uses hands-on techniques — soft tissue work, trigger point therapy, joint mobilisation and fascia distortion release — to ease pain, restore movement and speed recovery.
Dry NeedlingDry needling uses thin, sterile needles to release tight, overactive trigger points in muscle — a Western, evidence-based technique distinct from traditional acupuncture.
Exercise RehabilitationA structured, progressive exercise programme — tailored to your condition and stage of recovery — to rebuild strength, restore movement and prevent injuries recurring.Frequently asked questions
How long should lower back pain take to heal?
Most episodes of low back pain improve significantly within a few weeks with appropriate treatment and activity. Around 80% of Australians experience low back pain at some point, and while it can feel alarming, the large majority of cases respond well to conservative physiotherapy rather than needing imaging or surgery.
Is bed rest good for lower back pain?
No — prolonged rest usually makes back pain worse, not better. Staying as active as your pain allows helps maintain core strength and reduces the stiffness that comes from sitting or lying down for long periods, which is why Andrew focuses on getting you moving safely as early as possible.
When should I be worried about lower back pain?
See Andrew promptly if back pain is accompanied by pain radiating down the leg, numbness, weakness, or a foot that drags — these can indicate nerve involvement that needs a proper assessment. Sudden severe pain following a fall or accident, or pain with unexplained weight loss or fever, also warrants urgent attention.
Does physiotherapy actually help with lower back pain?
Yes — physiotherapy is considered a first-line, evidence-based treatment for most low back pain. Andrew's approach combines manual therapy, dry needling and core rehabilitation with a home exercise programme, addressing both the immediate pain and the underlying movement patterns that tend to bring it back.
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